2 mile warm up
3k time trial (mile:4:58) overall time 9:35 (Faster than my PR)
8x200s. (8 minutes of work. You go on every minute) I led majority of these with 30 seconds, my last one was 26 or 27.
This was easily the hardest workout we’ve done this season. The goal was to start with the 3k to use it as a race and then everything afterwords was getting us prepared for a surge during a race. Overall it was an amazing workout. I don’t think I’ve ever been this sore nor this tired.
2 mile warm up
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The draft is tonight at 8pm
We need one more person to join in order to draft!
It’s through ESPN and all I need is your email to send you an invite.
staying up all night
being woken up early the next morning
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my crush: haha i like you . . as a friend!
Today we had a 2k warm up, 10k tempo run, and then almost 3k cool down.
My tempo run was pretty decent. Coach wanted us to run around 6:20 pace the entire time, but I did him one better and ran 5:52 avg pace. My overall time was 36:29. Which beats my pr by almost 40 seconds. We went out at 6:00, 5:55, 5:49, 5:42, 5:50, 6:05. I hit a cramp at 4.5 which I’ve been getting almost every run now and that’s when the top 3 started to pull away from me. I wish I could’ve held on, but the cramp was pretty painful. These next couple weeks my goal is to be able to fight through the cramp so I can run faster. So far this season I’ve had great practices always being up front, but then race day I get a cramp mid race that throws me off my game. The one race I didn’t get a cramp I ran 27:45. Our next race is at Beaufort South Carolina and I hear the course is fast so I’m going into the race with the mindset that I will PR. Coach told me there’s no reason I’m not running 26:30s right now. My practices have showed I can run that fast I just need it all to come together. 3 more weeks until Conference!
Also, to everyone that’s messaged me I promise I’m not ignoring yoy, I’ve been too busy I didn’t want to send a tiny post back I’d like to actually write a decent amount. I’ll try to write everyone back tonight, if not tomorrow!
Oh and I’ll post a picture of the front pack this am later. 👍
What i have, what i want, and what i need are all three different things