DON'T EVER STOP TRYING

"The elements can be your excuse to stop, or your reason to keep going" Our team killed our 16x400m workout this morning in the mud. Afterwords we decided to take a team selfie. 👍

Check out Andy Evans’s post on Vine!

Easy 7 Mile Progression Run this morning.

We had to start at 7:00 pace and get faster every mile.Then the last mile had to be 6:00 or under. I finished in exactly 6:00.

On the downside of things I’ve been having this pain just under my knee cap and I went and got it checked out today only to find out that it’s patellar tendonitis. I have no idea what that is, but my coach seemed a tad upset when I told him.

No worries, I’m still doing our 16x400m workout tomorrow morning. I’ll fight through the pain because I really want to run sub 16 this Friday at our 5k race!

southernoutcast:

Follow me on Instagram
The wound is the place where the Light enters you.
Rumi (via feellng)

iloveyourstride:

neo-yahtzee:

I’m always ready for a race because I eat carbs 24/7

The title of my auto-biography

maahammy:

playing the ‘i aint messaging u first because i already sent u a text yesterday and ur bitch ass didnt reply’ game is my speciality 

the-running-girls:

My favorite picture I took today- my homegirl Tess Misgen.

the-running-girls:

My favorite picture I took today- my homegirl Tess Misgen.

tehrisa:

meatbicyclevevo:

oate:

audidas:

7 million people in the earth. 0 messages in my Inbox

7 million

in the earth

free them

tobitz:

Leah West
#femfit

tobitz:

Leah West

#femfit

I have over 100 people on snapchat, yet the same 3 people are the only ones who snapchat me.